Pregnancy and Snoring
Regardless of how happy you are for being pregnant and regardless of how thrilled you are that you are soon going to meet your baby, it is fair to describe the months of pregnancy also as months packed with discomfort. A pregnant woman has to go through a lot until she can finally hold her baby in her arms and if you are now pregnant, you surely know what we are talking about. You will deal with all sorts of symptoms, you will be in pain, you will have to handle the hormones which will go crazy during these months and you are also responsible for the healthy development of the baby. It really is a lot to handle and this is why you need to make sure of the fact that you are at least doing things right.
So, what could go wrong while pregnant? Well, the list is quite long but we would like to discuss with you about the risks of snoring while pregnant. Are you aware of these risks? Since you are pregnant, you deal with all sorts of problems such as morning sickness, heart burn, back aches and the list can continue; since your body is put to such a test, it is imperative for you to rest well. If you snore, then your night sleep is not going to be resting enough and this can cause chain reactions. Numerous women start snoring very loudly during the third trimester, which is exactly the trimester during which they need to rest the most. This is why the problem needs to be addressed with no delays and in order for you to make the right treatment choices, it is first important for you to know what causes the snoring. There are a few factors that contribute to loud snoring, especially during the third trimester, so here are a few more details about them.
- As a pregnant woman, your levels of estrogen are extremely high. As a result of this, your mucous membranes are swollen, which reduces the airway passages. This is one of the factors that causes snoring.
- Another factor that causes snoring during pregnancy is represented by the increase in your blood volume. Did you know that while pregnant, your blood volume will increase by 40-50%? This is because your body needs the extra blood volume to support the growing baby. Since the blood volume increases, the blood vessels expand; of course that this will happen in your nasal passage as well, narrowing it down and thus causing snoring.
- Snoring is generally more likely to appear in overweight and obese people. During pregnancy, you will surely gain weight and this is another reason why you will probably deal with snoring.
- Especially during the third trimester of the pregnancy, your abdomen and your uterus will grow at a fast pace. This happens because it is absolutely necessary for your body to accommodate the baby. The downside is that the growing abdomen and uterus will press on your diaphragm, causing breathing problems that will contribute to snoring.
Dealing with sleep apnea
Pregnant women suffering from sleep apnea are in a great danger and the problem is that there is a high chance for them not even to be aware of it. Sleep apnea can make its presence felt through headaches that you will feel right from the very first moment you wake up or you might feel that you are just as tired as you were when you went to bed. The big problem is that a lot of women attribute this to the pregnancy and don’t think about the fact that these might be the signs of sleep apnea. So, how can you find out whether or not you are dealing with sleep apnea? The best thing you can do is to ask for your partner to pay attention to two details: whether or not you snore very loudly and whether or not your heavy snoring is followed by a gasp. The gasp is nothing else but you stopping to breathe for a few seconds. This might even take 10 seconds or more. Of course, the cutoff of oxygen supply will be dangerous for all your organs and for the baby as well.
Why is chronic snoring extremely dangerous? A recent study shows that women who snore during pregnancy are more likely to need a cesarean section, they might deal with poor fetal growth, placental abruption, which is dangerous both for the mother and for the baby and last but not least, insufficient amniotic liquid.
Efficient treatments for pregnancy snoring
If you are pregnant and you snore, you should take action as fast as possible. Learn more about efficient treatments and try to put them into application right now. Your body needs good rest and the only way for you to enjoy it is to have a night sleep with no snoring. So, what can you do to at least reduce snoring while sleeping?
1.Change your sleep position. If you sleep on your back, you should try to sleep on a side. In this way, the fetus will receive enough blood.
- If you use sleeping pills because you have difficulties in falling asleep, you should completely remove them from your daily routine. They are dangerous for the pregnancy anyways and they might promote snoring, so there are plenty of reasons for you to stop using them.
- Exercise nose breathing during the day; this will help you during the night as well.
- It is important to do something in order to expand your nasal passages, so the best thing you can do is to start using nasal strips or have an air humidifier in the room.
- Pregnancy pillows are not just a trifle; they can support your back and your limbs and help you adopt a better position while sleeping, so you need to have one.
- Opt for a relaxing bedtime routine. For example, you should have a cup of chamomile tea before you go to bed or enjoy a relaxing, warm bath. In this way, your sleep will be calmer and more resting than it is right now.