Excellent Sleep Positions for Reduced Snoring
Snoring is, without a doubt, disturbing for the person who snores, as it affects the quality of sleep and, of course, for everyone else in the house. When you loudly snore, you are absolutely going to disturb your partner and this can lead to all sorts of problems. Since snoring can cause a lot of issues, starting with relationship issues due to the fact that your partner is forced to sleep in another room in order to be able to get some rest and finishing with health problems such as reduced cognitive function, it is important to start searching for ways to reduce your snoring. It is important for you to understand that this is a problem that needs to be addressed as fast as possible. Did you know that 75% of all snorers have this problem as result of obstructive sleep apnea? The big percentage says that there are high chances for you to be one of them and if you choose not to address this problem, then this increases the risk of developing severe heart disease. I know that this is not something that you want to experience, which is why you need to find ways to reduce snoring and you need to find them now.
Did you know, for example, that a simple change such as a different sleep position can have huge positive effects on your snoring? Even though you are reticent about the idea that this can be efficient, it is at least worth trying. You will surely notice improvement as you won’t wake up feeling tired anymore, you won’t experience constant headaches anymore, you won’t feel sleepy during the day anymore and your cognitive function, with your power of concentration will absolutely be improved. Also, your partner will surely be able to tell you whether or not there is an improvement in which concerns your snoring. This is how you will realize the fact that changing the sleep position does work and it is efficient, so, just as mentioned above, it is worth trying. What types of sleep position should you try in your attempt to reduce your snoring? Here is a list of some of the ones that have proved to be efficient.
1.Learn to prop your chin– did you know that snoring is mainly caused by the fact that your tongue slips in the back your neck? One way to avoid this from happening is by propping up your chin. You can do this by wearing something under the chin, something that has the power to firm up the skin around the neck area. If the skin around the neck area is firm, then this also leads to firmed throat muscles. When the muscles are firm, then they won’t vibrate as much as they do right now, so your snoring will disappear or at least become less disturbing. If you don’t know what to use in order to prop your chin, a chin strap will represent a wise choice, so check out the offer available.
- Sleep in a position that keeps your head elevated– keeping your head elevated is another position that has proved to be efficient in which concerns reducing the snoring. The angle of your neck will be improved, so this will contribute to opening the airways. If the airways are a little bit more open, then this will contribute to an easier, smoother breathing while sleeping and it will absolutely reduce the snoring. A firm pillow, for example, that can keep your head at least a little bit more elevated than your normal position is the only investment you’ll have to make. Given the fact that a few dollars can help you snore less, we think that this is actually a wise investment.
- Sleep on a side– the worst snorers are the people who sleep on the back. This is a position that will worsen the difficulties you already have breathing, so it will also going to worsen your snoring. A simple remedy to this problem is to choose to sleep on a side. Of course, if you love to sleep on the back, then getting accustomed to sleeping on a side will be difficult, but it is worth the effort. You won’t believe just how amazing the outcome is.
- Sleep with an elevated abdomen– elevating the head is a position that has proved to work but you will also obtain excellent results if you sleep with an elevated abdomen. If you simply can’t get accustomed to sleeping with an elevated head, then opt for the elevated abdomen. This is another efficient way to open the airways, as if your abdomen is elevated, then vibrations and blockages are going to be reduced. Of course, your sleep will be calm and more resting, so you will wake up in the morning feeling energized, not more tired than you were when you went to sleep. You can easily get your abdomen elevated by sleeping with a pillow under your back.
As you can see, a simple change such as a different sleeping position can have a great impact on the quality of your sleep and your snoring. Such a simply change can save relationships and help you get the rest that you need after the long, tiring and stressful days in which you need to cope with a hectic schedule. This is why we strongly encourage a sleep position change in your life; it will be a positive one.