Zyppah vs. ZQuiet
Did you know that 45% of normal adults snore, at least every once in a while? Are you one of them and your partner often tells you that your snoring has become so loud that it is now disturbing? If you are close to sleeping in separate bedrooms because your snoring is creating real problems, it is clear that you have to address the issue as fast as possible. Finding a good treatment is imperative and something that you need to do as fast as possible as recent studies show that 75% of those who snore do it because they are suffering from obstructive sleep apnea. This is a condition that causes breathing disruptions during sleep; it is true that the breathing disruptions take place for short periods of time, but they are more than enough in order to cause heart disease and even organ failure. Do you now understand why it is so important to check out the best treatment options now available on the market? Do you now understand why it is so important for you to learn more about these options and to test a few of them? If you are ready to learn more about the things you can do in order to solve the snoring issue you are dealing with, here is a short list.
1.Change your sleep position- even though you love to sleep on your back, you should try to sleep on the side. When you sleep like this, the tongue and the soft palate drop to the back of the throat; when they do this, they cause the vibrating sound of snoring. If you choose to sleep on a side, snoring will be much reduced.
- Weight loss- if you have some extra kilos, then you should try to get rid of them, as they might be one of the causes that lead to your snoring. When you gain weight, you also gain weight around the neck area; this squeezes the internal diameter of the throat, so there are increased chances for the tongue and the soft palate to collapse to the back of the throat.
- Practice a healthy sleep routine- if it no wonder that many people have an unhealthy sleep routine. We live in a world in which we have to work hard and for long hours every day if we want to make a decent income, so we tend to sacrifice the sleeping hours in order to win extra time for other things. Even th
- ough we understand the fact that you need to work for very long hours, we also recommend you to make efforts and add a couple of hours to your sleep routine. In this way, you won’t go to sleep exaggeratedly tired and you won’t sleep very hard and deep. Hard and deep sleep leads to floppier muscles and this also leads to snoring.
- Use a mouthpiece- mouthpieces, for those who don’t know this, represent mandibular advancement devices. These devices have started to gain popularity in the last few years and this is because people are starting to understand that they represent an efficient anti-snoring solution. What does a mouthpiece do? Its role is to stabilize your jaw, to push it forward so that the airway naturally opens and to depress your tongue, so that it doesn’t fall to the back of the throat anymore, thus blocking breathing.
Mouthpieces are usually fitted by a dentist; of course that you can buy any of the mouthpieces found on the market but it is better to opt for one that is fitted by a dentist as you can be sure of the fact that it is that mouthpiece that best fits you and your needs. When it comes to choosing a mouthpiece out of the many available, numerous people feel a little bit confused, even overwhelmed with the purchase. If you are interested in testing a mouthpiece but the wide selection of options available is too confusing, then check out some Zyppah reviews and ZQuiet reviews. These are two of the best types of mouthpieces now available and they both deserve your attention.
What should you know about Zyppah and ZQuiet? You should know that their design makes them completely different from one another. While Zyppah is stationary and it has a rubber piece that holds the tongue in place, ZQuiet is flexible, it doesn’t hold your tongue but it moves the jaw forward, so that the tongue doesn’t collapse to the back of the throat anymore. In which concerns the material they are made of, they both use BPA-free thermoplastic material and in which concerns their credentials, they are both accredited by the Food and Drug Administration. Last but not least, they are both comfortable, even though ZQuiet wins some extra points for its flexibility. The conclusion is simple: they both deserve your attention and can help you solve the snoring problem you are now dealing with.